Responsible Gambling
Gambling should be fun and entertaining. We're committed to helping you keep it that way by providing information, tools, and resources to gamble responsibly.
Important Notice
If you or someone you know has a gambling problem, please seek help immediately. Gambling addiction is a serious condition that can be treated. You don't have to face it alone.
Set Time Limits
Decide how long you want to play before you start and stick to it. Set alarms to remind yourself.
Set Deposit Limits
Most gambling sites offer deposit limits. Use them to control how much you can spend.
Don't Gamble Alone
Gambling should be social and fun. If you're hiding it from others, it may be a problem.
Know When to Stop
If you're not having fun anymore, stop. Never chase losses or gamble when upset or depressed.
Warning Signs of Problem Gambling
Problem gambling can affect anyone. Recognizing the signs early can help you or someone you care about get help before things escalate.
Self-Exclusion Programs
Self-exclusion is a voluntary program that allows you to ban yourself from gambling establishments and online platforms for a specified period. Most licensed gambling operators are required to offer self-exclusion options.
How Self-Exclusion Works
- 1.Contact the gambling site or visit their responsible gambling page
- 2.Request self-exclusion for a period (6 months to permanent)
- 3.Your account will be closed and you'll be blocked from creating new ones
- 4.Use national self-exclusion schemes to block multiple sites at once
Tools to Help You Stay in Control
Most reputable gambling sites offer tools to help you manage your gambling. Look for these features:
Deposit Limits
Set daily, weekly, or monthly limits on how much you can deposit.
Loss Limits
Set a maximum amount you're willing to lose in a period.
Session Limits
Limit how long you can play in a single session.
Reality Checks
Get notifications showing how long you've been playing and your wins/losses.
Cooling-Off Periods
Take a short break from gambling (24 hours to 6 weeks).
Activity History
Review your gambling history to track spending and time.
Get Help
If you or someone you know needs help with problem gambling, these organizations provide free, confidential support:
National Council on Problem Gambling
24/7 confidential helpline for problem gamblers and their families
Gamblers Anonymous
A fellowship of men and women who share their experience to help others recover
BeGambleAware
Free, confidential help and support for anyone affected by gambling
For Friends and Family
If you're concerned about someone else's gambling, it can be difficult to know how to help. Here are some suggestions:
- •Choose a calm moment to talk, not during an argument or when they're gambling
- •Express concern without being judgmental or accusatory
- •Listen to their perspective and try to understand their situation
- •Encourage them to seek professional help, but don't force it
- •Take care of yourself and consider seeking support for yourself too
- •Don't pay off their gambling debts, as this can enable continued gambling
Need to Talk to Someone?
If you're struggling with gambling, please reach out. Help is available 24/7 and it's completely confidential.